Description
Measure It. Train It. Master It.
As the season approaches, preparation matters.
Introducing MASTER THE 7 – Pre-Season Development Series, a 7-week high-performance hockey program designed to help athletes sharpen every aspect of their game before evaluations, tryouts, and the upcoming season.
This program goes beyond traditional skill sessions by combining:
✅ measurable player testing
✅ structured skill progression
✅ game-transfer development
✅ accountability & competition
✅ confidence-building under pressure
Built for athletes serious about improving and preparing the right way.
📅 Thursday Nights July 16, 23, 30 August 6, 13, 20, & 27
👥 Open to both male & female athletes
📈 PLAYER PASSPORT TESTING
Testing will take place during: ✅ Week 1 ✅ Week 4 ✅ Week 7
Athletes will receive measurable benchmarks and track their progress throughout the program.
Testing Includes:
- Timed Full-Ice Lap
- Timed Blue Line Sprint
- Puck Handling Cross
- Passing Accuracy
- Shooting Accuracy
The goal is simple: 👉 measure progress 👉 identify strengths & weaknesses 👉 build confidence through improvement
🔥 MASTER THE 7 CORE HOCKEY SKILLS
1️⃣ Skating – If you can’t move fast, efficiently, and with control, nothing else matters.
2️⃣ Stickhandling – Confident puck control under pressure and at game speed.
3️⃣ Passing – Quick, accurate decisions that drive team success.
4️⃣ Shooting – Wrist shots, slap shots, backhands — scoring is a skill that must be trained.
5️⃣ Positioning & Game Sense – Understanding where to be, when to move, and how to read the play.
6️⃣ Checking & Defensive Play – Smart physical play, proper angles, stick positioning, and defensive pressure.
7️⃣ Mental Toughness & Leadership – Confidence, focus, resilience, communication, and leadership under pressure.
💪 What Makes This Program Different?
This isn’t just another summer skate.
Our focus is on:
- small groups
- high reps
- constant correction
- game-speed execution
- development that translates directly into games
Athletes will be challenged physically and mentally while learning how to compete, process information quickly, and perform under pressure.
⚡ The Goal
To have athletes enter the season:
✅ faster
✅ more confident
✅ more prepared
✅ more complete players
Because confidence comes from preparation.
Participant Waiver Requirement
A current PUCK—IT Participant Waiver & Release Agreement must be completed before participation in any camp, clinic, tournament, drop-in session, or development program.
Complete your waiver here:
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